# Blood and cardiovascular diseases #
**Tags:**
* Lack of exercise, and diseases of the circulatory System
* A concept for the prevention of cardiovascular diseases
* Medicines for high blood pressure Sartana
:::warning
Ang presyon ng dugo ay isa sa mga pangunahing indikasyon ng kalusugan, na hindi lamang sumasalamin sa puso at sistema ng sirkulasyon, kundi pati na rin sa aktibidad ng mga bato, mga organo ng endokrin, paggawa ng dugo, at ng sistema ng nerbiyos. Kaya naman, walang isang unibersal na gamot laban sa mataas na presyon ng dugo. Hindi ka basta basta puwedeng pumunta sa botika at magtanong ng 'tableta para sa presyon,' kasi agad na tatanungin ng parmasyutiko – anong gamot ang nireseta sa iyo ng doktor?
:::
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## Lack of exercise, and diseases of the circulatory System ##
<div class="alert alert-info" role="alert">
Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas.
</div>
Blood and cardiovascular diseases: A silent threat to the health
Almost every second cause of death due to cardiovascular disease, makes it clear that These diseases pose a serious challenge to public health. Apply often as a silent killer because many of the Infected to feel long time with no symptoms, but their effects are anything but quiet.
What, exactly, is part of the cardiovascular diseases? This group includes a variety of diseases, including:
Coronary heart disease (narrowing of the heart arteries);
High Blood Pressure (Hypertension);
Stroke (Apoplexy);
Congestive Heart Failure (Heart Failure);
Arrhythmias (Heart Rhythm Disorders).
One of the Central aspects of these diseases of the blood and his condition is. A disturbed balance of the blood values — such as elevated cholesterol or high blood sugar levels can cause damage to the vascular wall and to the deposition of Plaques (atherosclerosis) lead. This in turn narrows the blood vessels and reduces the transport of oxygen to the heart muscle. The heart must work harder, which eventually leads to Overload and damage.
What are the risk factors play a role?
Many of the risk factors are influenced and are closely linked to the life style:
unhealthy diets (excessive salt, saturated fatty acids);
lack of physical activity;
Smoking;
Overweight and obesity;
chronic Stress;
The consumption of alcohol.
To modifiable factors such as age, gender (men are not come up to the 50. The age of affected to a greater extent), and a familial predisposition.
Prevention: The key to health
Dieuch, the WHO stresses that Up to 80 % of premature deaths from cardiovascular diseases are preventable through targeted prevention. What can everyone do?
Movement: the integration of Regular physical activity (at least 150 minutes of moderate activity per week) strengthens the heart and lowers blood pressure.
Healthy diet: More fruits, vegetables, whole grains and low-fat dairy products, less processed food and sugar.
Give up Smoking: Stop Smoking for good results already after a short time, a significant improvement of the vascular function.
Regular checkups: measurement of blood pressure, blood sugar and cholesterol tests help to identify risks at an early stage.
Stress management: relaxation techniques such as Meditation, Yoga, or simply more time for yourself can protect the heart.
Conclusion
Blood and circulatory disorders are not an inevitable Fate. Rather, it is a consequence of long-life style choices. By rethinking our habits and small but sustainable changes, we can protect our heart and our blood vessels — and therefore our quality of life and duration of use, greatly improve. The time to Act is now.
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<a href="http://scottportfolio.com/userfiles/8481-acquired-diseases-of-the-circulatory-system.xml">A concept for the prevention of cardiovascular diseases</a>
Minsan lang na biglaang pagtaas ng presyon o bahagyang mataas na resulta ay hindi palaging nangangailangan ng agarang pag-inom ng tableta. Lahat ng rekomendasyon ng mga espesyalista at ang mga magagamit na paraan ng pag-iwas ay mukhang simple lang, pero sa aktwal na buhay, ang maingat na pag-aalaga sa kalusugan ng dugo at sistema ng puso ay nakakaiwas sa biglaan at sobrang hindi kanais-nais na pagtaas ng presyon. <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">Blood and cardiovascular diseases</a>
## A concept for the prevention of cardiovascular diseases ##
A concept for the prevention of cardiovascular diseases
Introduction
Cardiovascular disease (CVD) is the leading cause of death and are associated with significant socio-economic costs. According to the world health organization (WHO), approximately 75% of premature deaths due to CVD is preventable, if preventive measures are implemented in time. This concept aims to develop an integrated approach to Primary and secondary prevention of CVD.
Objectives of the concept
Reduction of risk factors for CVD in the population.
Early identification of individuals with increased risk.
Improving education and awareness of the population for heart health.
Strengthening of the interdisciplinary cooperation between medical and social service providers.
Main measures
Health education and training:
Regular information campaigns in the media on topics such as healthy eating, physical activity, and stress management.
Training events in workplaces, schools and communities to the risk awareness training.
Development of Online resources and Apps for self-monitoring of blood pressure, cholesterol and BMI.
Early detection and risk assessment:
The introduction of standardised risk tests (e.g., SCORE System) for persons aged 40 years.
Regular blood pressure measurements and blood tests (lipid spectrum of blood sugar) in the context of health studies.
Identification of high-risk groups (those with a family history, Diabetes, Obesity).
Behavior modification, and life style modification:
Support of Smoking cessation programs.
Promotion of regular physical activity (at least 150 minutes of moderate load per week).
Advice to a heart-healthy diet (DASH diet, reduced salt and sugar intake).
Medical interventions for high-risk patients:
Pharmacological therapy for lowering blood pressure, lowering cholesterol, and diabetes treatment according to evidence-based guidelines.
Individually tailored aftercare and long-term care after a heart attack or stroke.
Structural and policy measures:
Promotion of health-promoting infrastructure (walking and Biking trails, sports facilities).
Tax incentives for healthy foods and penalties for unhealthy products (e.g. sugar tax).
Integration of preventive measures in the health insurance systems.
Implementation phase and Evaluation
The concept is to be implemented in three phases:
Pilot phase (1-2 years): implementation in selected regions, the training of multipliers, Test of information materials.
Expansion phase (3-4 years): country-wide deployment, infrastructure Expansion, intensive media campaigns.
Consolidation phase (from year 5): rule exemplary operation, continuous Evaluation and optimization.
The Evaluation is based on the following indicators:
Reduction in the incidence of heart attacks and strokes.
Change in the prevalence of risk factors (Smoking, Obesity, high blood pressure).
Increased participation in health studies.
Improved quality of life and life expectancy of the population.
Conclusion
An integrated preventive approach that focuses on the individual, community, and legislative level, offers the best opportunity to reduce the burden of cardiovascular diseases in a sustainable way. The combination of awareness, early detection, behavior modification and medical care can save lives and health systems to relieve.
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<a href="http://motolargo.pl/userfiles/matrix-garâeva-against-high-blood-pressure.xml">A concept for the prevention of cardiovascular diseases</a> ** Blood and cardiovascular diseases **.
Lack of exercise, and diseases of the cardiovascular system: A silent threat
In modern society, the increasing lack of exercise leads to a dramatic increase of diseases of the cardiovascular system. While we live our lives through technical achievements are always more convenient, the physical activity of the people is steadily increasing. This has devastating consequences for the health and many underestimate this danger still.
The causes of movement in the absence of
The lack of exercise is mainly a consequence of the modern lifestyle. Many people spend most of the day in the office, at a Desk, driving the car to run and relax in the evening in front of the TV or the Computer. Children and adolescents spend increasingly more time with Smartphones, and video and less on the Playground or at the gym. Also, the infrastructure in many cities promotes the auto transport more than Cycling or walking.
The influence on the cardiovascular System
A lack of physical activity causes damage to the cardiovascular System in a variety of ways:
High blood pressure. Without regular exercise, the elasticity of the blood drops vessels, which leads to increased blood pressure.
Overweight and obesity. Lack of exercise promotes the weight gain, which in turn increases the risk for cardiovascular diseases.
Elevated Cholesterol Levels. An unhealthy diet and lack of exercise leads to an increase of bad LDL cholesterol.
Type 2 Diabetes. Lack of movement reduces the sensitivity to Insulin and increases the risk of Diabetes, which in turn affects the health of your heart.
Heart attack and stroke. All of these factors together increase the risk to develop a heart attack or stroke.
Studies show that people who spend less than 150 minutes of moderate physical activity per week, have a significantly higher risk for cardiovascular disease than those who move regularly.
Solution approaches, and prevention
The good news is that The Situation can change with relatively simple measures. The world health organization (WHO) recommends at least 150 minutes of moderate physical activity per week. This may mean, for example:
daily walk;
Cycling as an Alternative to the car;
regular Training in the club or at home;
active breaks in the office;
Family trips with movement.
In addition, societal measures necessary:
Development of pedestrian and cycle paths;
Promotion of sports activities for all age groups;
Health awareness in schools and businesses;
Incentives for employers to incorporate exercise in their daily work.
Conclusion
Lack of exercise is not a personal weakness, but a social Problem with serious health consequences. The prevention of cardiovascular disease, begins with a simple step: more movement to integrate into everyday life. By making our way of life, and our cities movement-friendly, we can improve the health of millions of people, and the burden on the healthcare system lower. The time to Act is now — before the next crisis of the cardiovascular system affects us all.
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## Medicines for high blood pressure Sartana ##
Sartans for high blood pressure: effects, benefits, and possible side effects
High blood pressure, known medically as hypertension, is one of the most common health challenges of the modern society. Millions of people worldwide suffer from this risk factor for heart attacks, strokes and kidney damage favour. An important group of drugs for the treatment of hypertension, the Sartans — a class of blood pressure, which has gained in the last decades of increasing importance.
What Sartans are?
Sartans, also known as Angiotensin‑II‑receptor blocker (in short, ARB) is known to act specifically against the Hormone metabolism, which increases the blood pressure. They block the action of Angiotensin II to its receptors in blood vessels, and other organs. As a result, the blood vessels, which decreases peripheral resistance to relax and the blood pressure returns to normal.
Among the most famous representatives of this drug group:
Losartan,
Valsartan,
Candesartan,
Irbesartan.
When will Sartans prescribed?
Doctors Sartans, if the blood pressure is over a longer period of time than the normal values (systolic≥140 mmHg, diastolic≥90 mmHg). They are particularly suitable for patients who respond to ACE inhibitors‑a related group of blood pressure, with an annoying cough. Sartans are also recommended in patients with Diabetes and early kidney damage, as they have a protective effect on the kidneys.
Advantages of Sartans
The benefits of this medication are obvious:
Good compatibility: Sartans cause much less of a disturbing duration of cough than ACE inhibitors.
Kidney protection: you can slow down the progress of kidney disease in diabetics.
Heart protection: studies show that Sartans can reduce the risk of heart failure and heart attacks.
Long-term effectiveness: The blood pressure reduction is maintained over months and years of stable, if the taking is done on a regular basis.
Possible side effects and precautions
Like any medication, can also trigger Sartans side effects. Include the possible adverse effects:
Headache,
Dizziness,
Fatigue,
increased levels of potassium in the blood (Hyperkalemia),
rare: allergic reactions or renal dysfunction.
Especially important: Sartans may not be taken during pregnancy because it can cause serious damage to the unborn child. Also, certain heart and kidney disease, you may not be suitable.
Conclusion
Sartans are a modern and effective Option for the treatment of high blood pressure. Its good tolerance and additional organ protective effects, make it a valuable tool in cardiac and renal therapy. Nevertheless, the administration should always be done on a doctor's prescription and under regular control. The individual adjustment of dose, and the observation of possible side-effects are crucial for a successful course of therapy.
Healthy living — balanced diet, regular exercise, abstinence from Smoking and alcohol should form the base. Drugs such as Sartans support, not replace, these basics, however.
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