Mudra is effective for headaches caused by stress, anxiety, and mental overload. It promotes relaxation and helps quiet the mind, which indirectly reduces head pain. During fever, this mudra supports emotional balance and rest, both essential for recovery. Rest your hands on your knees, palms facing upward, with the thumb and index finger touching. Chin [Mudra for headache](https://www.rudrayogaindia.com/mudra-for-headache-and-fever) works best when combined with deep breathing or meditation. Practicing it regularly can reduce tension-related headaches and support a calm internal environment during mild fever.