# How to Do Bhramari Pranayama for Deep Relaxation and Mental Peace Bhramari Pranayama, also known as the humming bee breath, is a calming yogic breathing technique that helps reduce stress, anxiety, and mental agitation while improving focus and emotional balance. For anyone searching [how to do bhramari pranayama](https://www.yogkulam.org/blog/bhramari-pranayama-bee-breath-steps-and-benefits/), the practice is simple yet powerful. Sit comfortably in a quiet place with your spine straight and eyes closed, relaxing your face and shoulders. Take a slow, deep breath in through the nose, then gently place your fingers on your ears to partially close them. As you exhale slowly through the nose, make a smooth humming sound like a bee, feeling the vibration in your head and chest. Focus your awareness on the sound and vibration, allowing the mind to become still. Repeat this process 5–10 times, breathing gently and naturally. Practiced regularly, Bhramari Pranayama supports mental clarity, emotional stability, and inner calm.