*Recently I listened to a podcast about the pertinence of __Pain Elimination Solution__ and would dearly like to share what I found out from it with you in this blog post.*
When patients with back pain are carefully examined, a maximum of 10 to 15 percent of them may be found to have either a slipped disc or other types of vertebral disorder, an area of infection, a tumor, a fracture, or arthritis. Herbs, essential oils, and other natural remedies offer the hope and help you may need to alleviate your painful condition and start living life to its fullest. When we are faced with very stressful situations, especially when we feel trapped and unable to find a solution, our bodies react as if we are in grave danger. Many acute pains are like an alarm telling us something is wrong. Most minor ones are easy to treat; others may be a sign of something more serious. For example the pain of a broken leg will make us rest the leg until it heals. Here the pain is helpful. Pain is a physiological response to identify potentially harmful conditions and prevent tissue damage. Surgery can be helpful for some medical conditions. However, in most cases if you have widespread pain then surgery on one part of your body is unlikely to make much difference to your overall pain. Generally speaking, the longer someone has pain, the less likely it is that surgery will help.

Alternative pain therapy can be seamlessly incorporated into patient routines, allowing for more immediate pain relief. Food is our basic source of energy. Chronic pain can cause a change in appetite. Some people overeat and gain weight. Extra weight causes fatigue by increasing the energy needed to perform daily activities. Trigger Point Injections are used to treat pain directly. Trigger point pain usually produced uncomfortable and painful muscle spasms. The injection is directly administered to the trigger point (cluster of muscles) allowing the muscles to relax. There’s no doubt that living with chronic pain can be excruciating physically and emotionally. But there are things you can do to make life easier. From simple changes in how you arrange your home, your car, and your computer to working to understand your pain, exploring pain management options, and tending to your emotional needs, you can take charge of your life. Treatments such as [PRP Injection](https://prohealthclinic.co.uk/treatments/prp-injection-therapy-platelet-rich-plasma) can really help a patients quality of life.
## Mind-Body Therapies
Usually, a person's chronic pain is controlled by a primary treatment; and at times, that same individual experiences sudden spikes of pain. These "break-through" spikes in pain burst through the coverage provided by a pain reliever. In order to cover those spikes in pain intensity, doctors prescribe short-acting pain relievers to be used as needed to rescue someone from uncontrolled pain. Pain is a sensation that is triggered in the nervous system. It can be sharp or dull and last for short or long periods. Pain may be localized to a specific area of the body such as the abdomen, chest, or back, or it can be felt all over the body, such as when a person experiences all-over muscle ache as a result of flu. Acupuncture normally involves the insertion of needles into the skin for therapeutic purposes. It is used by approximately 4% of the general U.S. population, often to treat pain. A sprain can range from mild (tearing of just a few fibres) to severe (complete rupture of the ligament, leading to joint instability). The severity of a sprain is graded according to how badly the ligament has been damaged and whether or not the joint has been made unstable. The joint can become unstable when the damaged ligament is no longer able to give it the normal support. If we are in pain, we need comfort, support, recognition, and help if we are to make the best of our days in pain. People experiencing persistent pain have had it alleviated with a [Prolotherapy](https://prohealthclinic.co.uk/treatments/prolotherapy) treatment.
Transcutaneous electrical nerve stimulation (or TENS for short) aims to block pain signals as they pass through the spinal cord on the way to the brain. It does this by passing a mild electrical current through the skin via stick‐on electrodes. This helps to reduce the pain in a similar way to ’rubbing it better’. Activity helps lessen pain by stretching stiff and tense muscles, ligaments and joints. Pain is a protective response that makes you do (or not do) something to protect the painful body part. In spite of its subjective nature, most pain is associated with tissue damage and has a physiological basis. When it comes to alternative pain management, it’s important to work with your doctor to find the best method for you. Treating chronic pain is tricky and what works for someone else may not work for you. Your doctor will help you figure out a treatment plan that works best for you and addresses your specific type of pain. There is evidence that [PRP Treatment](https://prohealthclinic.co.uk/treatments/prp-injection-therapy-platelet-rich-plasma/) is a great remedy for pain.
## Physical Therapy
Some chronic pain is the result of a known disease process. Rheumatoid arthritis is an example. The underlying cause of the pain is well understood, and there are established treatments for that condition. Medication taken to treat the disease process may also reduce the pain from the disease. Effective pain management tackles all aspects of your life affected by chronic pain - including your mental wellbeing. Living with chronic pain can be very difficult. It is important to take care of yourself. Get plenty of sleep, eat a healthy diet, and try to exercise moderately. Do the best you can to manage stress and depression. These can make your pain worse. Acupuncture is a treatment option that some find helpful with chronic pain conditions especially headaches, low back pain, neck pain and knee pain and there are few complications. Small needles are inserted into the skin and are manipulated with electrical stimulation or with the hands of the caregiver. Neuropathic pain is how we describe any of the unwanted sensations (e.g. pain, aches, tingling, itching, burning, etc.) that can be experienced following damage to nerves. The problem may lie in the peripheral nervous system (the nerves leaving the spinal cord) or in the The pain experience can be relieved with treatments such as [Prolotherapy UK](https://prohealthclinic.co.uk/treatments/prolotherapy/) which are available in the UK.
A significant number of veterans live with pain from injuries caused by improvised explosive devices and weapons that inflict severe impacts on heads, necks, spines and limbs. Pain is also common in veterans who have experienced several injuries, and it is often accompanied by post-traumatic stress disorder (PTSD). When you focus on your pain, it can lead to distress and unhelpful negative thinking about yourself and the future. This increases tension within your body and leads to more worrying or anxious thoughts. Finding different ways of directing your awareness – for example by practising relaxed breathing, without becoming distressed – can really help manage pain. Tell someone you have chronic pain and a common response is to ask if you’ve tried [insert pill, workout, cleanse, program]. Stumble upon further facts appertaining to Pain Elimination Solution at this [the NHS](https://www.evidence.nhs.uk/search?q=prolotherapy) link.
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